Cardamom Benefits

Cardamom, one of the most popularly used spices in Indian cuisine, has been used for centuries in Ayurveda medicine. According to traditional Ayurveda, spices are grouped into three categories, based on their properties, flavors and the activities they carry on the human body. Cardamom is an essential oil extracted from the flowers of the cardamom plant, which is considered a vital herb to be used as a spice in any Indian cuisine.

Cardamom possesses healing and detoxifying characteristics, which help in keeping good health and relieve the symptoms related to many diseases and illnesses, especially the digestion process. For instance, in treating gastric problems, cardamom is commonly used as a spice in curry recipes, especially in South Asian dishes and is said to have the capability to treat ulcers and stomach disorders.

Cardamom, being an important ingredient in Indian cuisines, naturally leads to health benefits. It is considered to be a major spice and a powerful laxative. It is also considered to be a stimulant and aphrodisiac. It is commonly used to help relieve stress and fatigue. This spice is commonly used in cooking and is used in desserts, especially when mixed with other herbs such as cumin, ginger, cinnamon and turmeric. It is also used as a spice in many Chinese dishes and is a part of many Indian dishes as well.

In Ayurveda, cardamom is considered an important part of medicines and its benefits are extensively researched and discussed. Studies have shown that cardamom enhances the metabolic activity of the body, which results in increased production of energy, increased circulation, decreased toxins, and a strong immune system.

Cardamom is known to be a diuretic, which is a herb which helps in urination of fluids from the body. Besides relieving the symptoms of diarrhea, cardamom is also used to treat other digestive problems, such as ulcer, constipation and indigestion. The herb has also proven to be an anti-inflammatory and anti-viral. It has also been found to be effective in treating the common cold and flu, as well as it helps fight viral infections.

Cardamom is often used in cooking, particularly when used in curries, hot dishes and snacks. When mixed with other herbs, cardamom is also used in making Indian tea. The leaves are also known to be used in treating diarrhea.

Cardamom is also believed to have properties that can be beneficial to people who have respiratory conditions, including asthma and bronchitis. The herb is also thought to be an antioxidant that is beneficial to the skin and nails. In addition, cardamom is considered to be an antispasmodic and can help to reduce inflammation.

Cardamom is an essential herb for the maintenance of the immune system and is used to alleviate the symptoms of several diseases and disorders. Its benefits are being proven by numerous studies and research.



  1. Cardamom is more than a spice or flavour agent, it offers several health benefits such as to lower blood pressure, maintaining immune system and improving breathing. Thank you for sharing this informative article. Great blog. Buy Natural Cardamom


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